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Soothe a sore throat, Fight the itch And Decrease glucose levels By Having Health Benefits Of Apple Cider Vinegar

Soothe a sore throat, Fight the itch And Decrease glucose levels By Having Health Benefits Of Apple Cider Vinegar

Soothe a sore throat

 

There are a host of great natural remedies for sore throats out there, and employing apple cider vinegar is one of them. As soon as you feel the first signs of a sore throat, try one of two methods. Mix 1/4 cup of apple cider vinegar with warm water and gargle every hour; or mix a tablespoon of apple cider vinegar with hot water and a shot of honey and sip.

Fight the itch

 

A dab of apple cider vinegar applied with a cotton ball is commonly recommended to make a pesky mosquito bite stop itching. It will sting a bit, but it will help quell the prickly tickle.
Decrease glucose levels

 

Of all the ways in which people use apple cider vinegar, that which perhaps has the most potential is in helping with diabetes. Several studies have shown its positive effect on blood glucose levels; a 2007 study of participants with type-2 diabetes found that two tablespoons of apple cider vinegar before bed lowered glucose in the morning by 4 to 6 percent.